Steady Health Reset — Six-week one-to-one flagship (featured offer — now enrolling) Choose realistic priorities, build sustainable routines, and support follow-through with personalized coaching. Includes a 60-minute foundation session, five 45-minute coaching sessions, a client-owned action plan, brief between-session check-ins, and a closing maintenance map. Includes client-led goal setting and accountability, behavior-change support, general health education, and care-navigation preparation. Founding price: $495. Founding places are limited to five concurrent clients.
Living Well With Less Energy — Six-week small group (6–8 people) (coming soon — not currently enrolling) A supportive small-group program for people navigating life with limited energy. Build routines that fit your life and turn information into sustainable action, together. Includes weekly 60-minute group sessions, a workbook, practical experiments, and structured peer reflection. $225 per person (founding).
Practical Health Education — 60-minute virtual workshops for organizations (coming soon — not currently enrolling) General health education workshops for teams and organizations, delivered virtually. Practical, compassionate, and grounded in helping participants turn information into sustainable action. Founding pilot price: $650.
From Wired to Steady: A 60-Minute Stress Reset A live virtual workshop for adults who know what they 'should' do about stress but can't make it stick.
What you'll learn: - Why stress hijacks sleep, energy, and follow-through — in plain language, no jargon - How to spot your personal stress patterns before they spiral - Three sustainable daily anchors: a 2-minute reset, a one-priority rule, and a wind-down routine for better sleep
What you get: - 60-minute live virtual session - A 7-day stress experiment worksheet - A one-page takeaway to keep
$65 per person. Minimum 6 participants to run; maximum 10. If fewer than 6 enroll, the workshop is rescheduled and you are refunded.
Coming soon — not currently enrolling.
How it works: Join the waitlist through the contact form. Once 6 people are signed up, we'll choose a date together and you'll receive a calendar invite.
Education only — not medical care, diagnosis, or treatment.
What's included Client-led goal setting and accountability; behavior-change support; general health education; care-navigation preparation; and referral back to clinicians when needed.
What's not included Health coaching is education and support, not medical care. This practice does not provide diagnosis, treatment, medication or supplement recommendations, individualized meal plans, psychotherapy, or guaranteed outcomes. Acupuncture in any form — no in-person sessions, no home visits. This is a 100% virtual coaching and education practice. Coaching works alongside your existing providers.
Health coaching and education only — not medical care. This is a 100% virtual practice.